According to the American Academy of Family Physicians, Seasonal Affective Disorder (SAD), also commonly referred to as winter depression, changes about 4-6% of the U.Stizenry. It is estimated that another 10-20% may http://downloadcheapsoftware.net/ suffer from a more moderate form of the ailment called. It is hard to believe that a state that just came to light in the public eye in the early 1980s is now affecting up to 30% of U.Stizens. Rates are said to be even higher in the rest of the world, like northern Europe and Australia. So, just what is SAD? Seasonal Affective Disorder was initially named and defined by Dr. Norman Rosenthal and colleagues at the National Institute of Mental Health. In a article written for the Archives of General Psychiatry in 1984, Dr. Rosenthal defines SAD as a syndrome characterized by persistent depressions that occur per annum at the same time each year.
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Most people with SAD experience these symptoms at the beginning of winter. As the days get colder and shorter, SAD sufferers deal with symptoms such as melancholy and sadness, lack of vigor and fatigue, cravings for sweets and starches, difficulty concentrating, anxiety, and irritability. The proven and most popular treatment for SAD is bright light therapy. As light enters the eyes and is registered by the mind, the chemical serotonin is released. Serotonin is a neurotransmitter which helps nerve cells work together. Serotonin levels can fall when light is decreased, because of the shortened winter days. For some people, this can lead to various symptoms including extreme changes in mood.
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Additional complications come from changes in melatonin levels. Melatonin is a hormone that’s released at night and is believed to help regulate sleep. Naturally, as the daylight hours decline during winter, the body causing lethargy and exhaustion may produces more melatonin. The simple answer is to introduce bright light to defeat a decline in serotonin and a rise in melatonin. Sun is the best supply of treatment, but what happens if you spend 8 or more hours a day within an office and suffer from SAD or cubical with little or no access to daytime and windows? Two solutions that are natural are to add a SAD light therapy lamp to your own surroundings and surround yourself with things of beauty. While these are no replacement for true sun, the lamp will help physically, and creating an area of attractiveness will help psychologically. Both can lighten your mood and help manage the anxiety that leads to melancholy feelings. Based on Dr.
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Gila Lindsley, if you establish a mental set to appreciate the winter time, it helps to control the sadness. To put it differently, striving to keep a positive spirit will reduce SAD symptoms. It is not unimportant, then, which you create a revitalizing surroundings that will bring a measure of happiness to you. So that you can take some enjoyment in this season you fear you must find the beauty. One means to find wonders that are winters is through the calming effects of free winter screensavers. Screensavers like 3D White Bungalows and Regal Winter Screensaver can help lift the mood and reduce anxiety by adding something bright and delightful into your world. There are many things you may do to add beauty to your cubical or office area, but the advantage of the screensavers at Screensaver.com is that they’re free, quick, and simple. Adding a winter screensaver lets you experience the amazing wonder of winter without ever setting foot in the snow or arctic temperatures. If you have problems with SAD or simply a case of the winter blues, add a low cost light therapy lamp and a free winter screensaver to your workspace to help you get through the long winter days and experience delight in the season.